Special events

Touch Workshop + Gong Bath

Saturday 27th July 6.30-8.30pm

and Sunday 28th July 3.30-5.30pm


join one or both

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about Balance brighton

Touch Workshop + Gong Bath Level 1 - Introduction to Touch

Sat 27th July 6.30-8.30pm


Would you like to have more connection in your life but find it hard to get close? Physical contact can be challenging for a variety of reasons, and a safe, warm environment can allow us to find a way towards getting our needs met. In this gentle workshop we will invite you to join in with exercises around touch, intimacy, sharing, consent and boundaries. This will be followed by a relaxing gong bath, during which you have the option to hold hands with the person next to you to simultaneously receive the scientifically proven benefits of both touch and sound healing.


Precaution for the Gong Bath: Please let us know if you are pregnant, suffer from a sound sensitive condition, fits/seizures, back pain, have a pacemaker, a hearing-aid, or have any requirements.


A discount is available if you book both of our workshops, as you may like to use this session to build towards attending level 2, where you will create more intimate connections.


Standard fee: £30 or £45 for both

Karma card fee: £20 or £30 for both


Level 2 workshop: https://www.facebook.com/events/555835331613543/




Touch Workshop + Gong Bath Level 2 - Group Cuddle

Sun 28th July 3.30-5.30pm


Do you enjoy touch and intimacy with new people? In this workshop we will invite you to join in touch-based exercises that develop platonic intimacy and create deep connections in a safe environment. This will be followed by a relaxing gong bath, where we will snuggle into a big group cuddle to simultaneously receive the scientifically proven benefits of both touch and sound healing.


Precaution for the Gong Bath: Please let us know if you are pregnant, suffer from a sound sensitive condition, fits/seizures, back pain, have a pacemaker, a hearing-aid, or have any requirements.


A discount is available if you book both of our workshops, as you may like to attend the level 1 workshop first to increase your comfort for this more intimate event.


Standard fee: £30 or £45 for both

Karma card fee: £20 or £30 for both


Level 1 workshop: https://www.facebook.com/events/432546433995532/




Lindsay Meadows is an experienced cuddle therapist as well as a qualified person-centred counsellor. She has been a guest on Good Morning Britain, BBC Radio 4 and Radio 5, as well as a selection of local BBC stations. She is well practised at putting anxious people at ease and offering a warm, non judgemental space for her clients to either address challenging issues or to quietly receive a caring embrace. For more info on cuddle therapy please visit www.brightoncuddletherapy.co.uk


Maria Varanpal is a Gong Practitioner (as well as Kundalini Yoga teacher), who has trained with Mehtab Benton, Don Concreaux and Jens Zygar. She works with her 24’’ Paieste Synodic Moon Gong, as well as singing bowls and wind chime. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.