REtreats

Full moon

Kundalini Yoga & Gong

Women's Retreat


1-7 july 2020

Join us this Full moon of July for an extraordinary Kundalini Yoga & Gong Retreat at the magic mountains in the south of Portugal to connect with yourself, connect with the group, as divine, as human & as the aspect of being a woman.



Our Full Moon retreat includes, Kundalini Yoga, live music, Gong healing, walks, gentle touch, mindful eating, periods of silence, ceremony, sharing circles and a trip to one of the beautiful west coast beaches …



Includes

Full Moon Ceremony

Kundalini Yoga classes and meditations each day

Sound Healing and Gong sessions, with gongs and several sound healing instruments

Sharing circles & reflective writing

Periods of silence,

A guided walk in nature

Evening activities, such as mantra-singing, touch, intention-settings,..

Delicious vegetarian & vegan home-cooked, wholesome brunch, snacks and dinner using locally sourced vegetables and fruits. Please let us know if you have any additional dietary requirements so we can ensure you are fully catered for

Help yourself herbal teas, snacks, fruit and nuts in our communal kitchen area

One optional visit to the stunning west coast

Six nights accommodation in shared comfortable bell tents which include proper slatted beds and comfortable mattresses, bedding, towels and for an additional charge you can opt to have your own tent


Price

Shared accommodation £600 early-bird price if booked before 30th April 2020, £650 from 1st May 2020

Single accommodation £700 early-bird price if booked before 30th April 2020, £750from 1st May 2020.


What is not included in the price?

Flights

Treatments


To Book

Please email Camilla directly to book your place at info@ruralescapesportugal.com.

To book we ask for a £150 non-refundable deposit to reserve your place and we request and the balance to be paid in full 6 weeks before the retreat.


Facilitators

Maria Varanpal is the lead facilitator for the retreat. She is a fully qualified Kundalini Yoga (as taught by Yogi Bhajan) teacher. She is also a Gong practitioner. Maria is from Sweden and will be living in Barcelona.


Camilla Bergman will be assisting Maria during the retreat. She is the co-owner of Rural Escapes Portugal and a fully qualified Kundalini (as taught by Yogi Bhajan) and Hatha yoga teacher. She is also a Gong practitioner.


For more info about the retreat please contact Maria at maria@consciousnow.co.uk


Venue

Rural Escapes Portugal

Escape to the peaceful southern mountains of Portugal at a rural off-grid retreat center set in a 6-hectare valley in the mountainous region of the Serra de Monchique, Algarve. It is located a 35 minutes from the beaches of Odeceixe and Aljezur.


For more information about the venue please contact Camilla info@ruralescapesportugal.com